The plantar fascia is a long ligament that runs along the bottom of the foot. This ligament is responsible for connecting the heel to the front of the foot, and it supports the foot’s arch. Plantar fasciitis is the number one cause of heel pain. It has been estimated that approximately 2 million people each year are treated for this condition. You will be more likely to develop plantar fasciitis if you are obese, have a high foot arch, are involved in sports, or have tighter calf muscles. Many people who have plantar fasciitis also have heel spurs, but heel spurs are not the cause of plantar fasciitis. Symptoms of plantar fasciitis include pain near the heel, pain after getting up in the morning, and pain after exercising. If you suspect that you may have plantar fasciitis, you should speak with your podiatrist to explore treatment options that could potentially work for you.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Mark Spier  from Maryland. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact one of our offices located in Columbia and Reisterstown, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.