Falls are a leading concern for elderly individuals and are often linked to underlying health conditions that affect balance and stability. Poor vision from conditions like cataracts or macular degeneration can make it difficult to navigate safely, increasing the risk of tripping or misjudging steps. Diabetes can contribute to falls through nerve damage in the feet, known as peripheral neuropathy, which reduces sensation and affects coordination. Cardiovascular conditions, including irregular heart rhythms or low blood pressure, can cause dizziness or fainting episodes that lead to sudden falls. Other factors such as muscle weakness, joint pain, or medication side effects may also play a role. Falling can seriously impact the feet, possibly causing difficulty in maintaining independence. If you have injured your feet or ankles from falling or want your fall risk assessed, it is suggested that you consult a podiatrist.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Mark Spier from Maryland. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact one of our offices located in Columbia and Reisterstown, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Heel pain is often caused by plantar fasciitis or a heel spur. Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of the foot and connects the heel bone to the toes. This condition usually causes sharp pain in the heel, especially during the first steps in the morning or after long periods of standing. A heel spur is a bony growth that can develop on the underside of the heel bone, often resulting from chronic strain on foot muscles and ligaments. Although heel spurs may not always cause pain, when they do, the discomfort can feel similar to plantar fasciitis. If you have heel pain, it is strongly suggested that you consult a podiatrist who can offer effective relief tips for heel spurs and plantar fasciitis.

Many people suffer from bouts of heel pain. For more information, contact Dr. Mark Spier of Maryland. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact one of our offices located in Columbia and Reisterstown, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Peripheral neuropathy in people with diabetes often affects the feet, toes, and ankles, leading to symptoms such as numbness, tingling, or reduced sensation. This can make it difficult to detect minor injuries, which may become serious without proper care. For example, a small blister from wearing poorly fitting shoes or a cut from stepping on something sharp can go unnoticed and develop into a diabetic foot ulcer. Ulcers are slow-healing wounds that can become infected, especially when high blood sugar levels restrict blood flow to the feet. Reduced circulation limits the delivery of infection-fighting cells, increasing the risk of complications like gangrene. In cases where gangrene develops, surgery may be required to remove damaged tissue, and, in severe situations, loss of a toe or foot might result. A podiatrist can provide regular foot exams, remove damaged tissue, treat ulcers, and help manage infections before they progress. If you have foot issues caused by diabetes, it is suggested that you schedule regular appointments with a podiatrist for appropriate treatment.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with Dr. Mark Spier from Maryland. Our doctor will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

• Numbness
• Sensation loss
• Prickling and tingling sensations
• Throbbing, freezing, burning pains
• Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact one of our offices located in Columbia and Reisterstown, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle sprains are common in volleyball due to frequent jumping, sudden direction changes, and rapid lateral movements. Landing on an uneven surface, stepping on another player's foot, or twisting the ankle during play can stretch or tear the ligaments. The severity of a sprain is classified into grades. A Grade 1 sprain involves mild stretching of the ligament with slight swelling and discomfort. A Grade 2 sprain results in a partial ligament tear, moderate swelling, bruising, and difficulty bearing weight. A Grade 3 sprain is a complete ligament tear, leading to severe pain, significant swelling, instability, and an inability to walk. Proper warm-ups, strengthening exercises, and footwear with adequate support help reduce the risk of ankle sprains. If you have sprained your ankle while playing volleyball, it is suggested that you visit a podiatrist who can offer appropriate treatment.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Dr. Mark Spier from Maryland. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact one of our offices located in Columbia and Reisterstown, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ingrown toenails occur when the edges of a toenail grow into the surrounding skin, causing pain, redness, and swelling. This condition is often seen in the big toe and can sometimes lead to infection. One of the key causes of ingrown toenails is improper nail trimming, such as cutting nails too short or rounding the edges. Other factors include wearing tight shoes that crowd the toes or injure the nail. Toenail thickening, often caused by fungal infections, can also increase the risk of ingrown nails by altering the shape of the nail and making it more likely to dig into the skin. Ingrown toenails may improve with care such as soaking and proper trimming, but severe cases require professional treatment. A podiatrist can safely remove part of the nail, treat any infection, and provide advice on proper nail care and footwear to prevent recurrence. If you have an ingrown toenail, it is suggested that you schedule an appointment with a podiatrist.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. Mark Spier of Maryland. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact one of our offices located in Columbia and Reisterstown, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.