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Reisterstown | Columbia

November 2021

Tuesday, 23 November 2021 00:00

Making Sense of Pinky Toe Pain

Discovering the cause of pinky toe pain can be challenging. Its strategic placement on the outside of the foot helps the pinky toe work in tandem with the heel and big toe to balance the body during movement. However, this very location and its petite size make the pinky toe more susceptible to injury. For instance, stubbing, or dropping something heavy on it can cause one or more of its three bones to break. Stress, or hairline, fractures may also occur from repeated motions and activities such as running and jumping. One of its bones may separate from the others, causing dislocation (complete separation), or subluxation (partial separation). If ligaments become damaged, this can result in a sprain. Other conditions that may cause pinky toe pain include tailor’s bunions (a bunionette that forms on the outside of the pinky toe), or deformities such as hammer toe, claw toe, or overlapping pinky toe. Any chronic pain, swelling, or malformation in your pinky toe should be diagnosed by a podiatrist, followed by an appropriate course of treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Mark Spier from Maryland. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact one of our offices located in Columbia and Reisterstown, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain
Tuesday, 16 November 2021 00:00

How Are Corns Removed?

Corns are small, hardened bumps of skin that can grow on the feet due to friction. Even though they are small, corns can be tender and painful enough to interfere with daily activities. In addition to more conservative treatments like resting the affected foot and wearing wider, more comfortable shoes, various other treatment methods can be used to help get rid of a corn. Corns can be chemically removed using salicylic acid to pare down dead, thickened skin before it is trimmed off. More stubborn corns can also be removed with a scalpel by your podiatrist. If you have painful corns, it is suggested that you seek the care of a podiatrist near you. 

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact Dr. Mark Spier of Maryland. Our doctor will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

  • Wearing properly fitting shoes that have been measured by a professional
  • Wearing shoes that are not sharply pointed or have high heels
  • Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact one of our offices located in Columbia and Reisterstown, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everything You Need to Know About Corns
Tuesday, 09 November 2021 00:00

Reminder: When Was the Last Time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Tuesday, 09 November 2021 00:00

Don’t Pop a Blister

Blisters are small, fluid-filled pockets that form on the skin in response to trauma. Blisters on the feet are typically caused by friction from wearing ill-fitting shoes or exercising, but are also commonly caused by warts, athlete’s foot, and allergic reactions. If you have a blister, it is best to avoid popping it. The fluid inside the blister protects the raw skin underneath it, helping it heal from damage. When a blister is popped, it can be very painful and is more likely to become infected. If your blister has popped on its own, don’t peel off the top layer of skin. Leave it there and cover the blister with a clean bandage to protect it. If your blister is very painful, showing signs of infection, or leaking pus, please seek the care of a podiatrist. 

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Dr. Mark Spier of Maryland. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

  • Bubble of skin filled with fluid
  • Redness
  • Moderate to severe pain
  • Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact one of our offices located in Columbia and Reisterstown, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Blisters

If you are one of the many Americans who have to stand all day at work, you may be looking for ways to reduce the strain and pressure your feet and legs have to endure on the job. One of the simplest things you can do is change your position throughout the day. Engage your core and make conscious adjustments to your posture periodically to shift body weight. Find shoes that feel great and support your heels and arches. Custom orthotics created by your podiatrist can further address your specific foot structure and help distribute weight more evenly across your feet. Check with your podiatrist about other techniques to alleviate foot stress while you are on the job and on your feet.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Mark Spier from Maryland. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact one of our offices located in Columbia and Reisterstown, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Working on Your Feet
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