October 2020

Cracked heels can be unsightly and painful. A combination of the foot’s inability to retain moisture and pressure on the foot can cause the skin of the heels to become fragile and eventually crack. Without treatment, the cracks can get deeper and turn into fissures. Common causes of cracked heels include a lack of moisture, vitamin deficiencies, pressure, aging skin, obesity, open footwear, hygiene, or poorly fitted shoes. Various moisturizers are available to help prevent or treat cracked heels. However, if you are suffering from painful cracks, a podiatrist may be able to help you find the source of your problem and provide treatment options.  

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Dr. Mark Spier from Maryland. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

• Invest in a good foot cream
• Try Using Petroleum Jelly
• Ease up on Soaps
• Drink Plenty of Water

Ways to Prevent Cracked Heels

• Moisturize After Showering
• Skip a Shower
• Keep Shower Water Lukewarm
• Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact one of our offices located in Columbia and Reisterstown, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Patients who have excessively sweaty feet may experience a condition that is referred to as plantar hyperhidrosis. This ailment can occur as a result of overactive sweat glands which produce sweat when cooling the body is not necessary. Plantar hyperhidrosis may increase the risk for other foot conditions to develop, including athlete’s foot, warts, and corns. Additionally, shoes may fall off of your feet due to the excess sweat making them slippery, and there may be a strong odor that comes from the feet and shoes. If you are afflicted with plantar hyperhidrosis, it is suggested that you speak with a podiatrist who can determine what the best treatment is for you.

If you are suffering from hyperhidrosis contact Dr. Mark Spier of Maryland. Our doctor can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact one of our offices located in Columbia and Reisterstown, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

It is important for children to learn at an early age the necessity of properly taking care of their feet. A daily routine may consist of washing them thoroughly, especially between the toes, followed by completely drying the feet. Shoes may last longer when they are aired out after wearing them, and it can help to wash sneakers often, which can keep them soft. The medical condition that is known as athlete’s foot is generally accompanied by symptoms that can include itchy skin and small blisters. This condition can cause pain and discomfort, and may be common among children. It is considered to be contagious, and parents can teach their children to wear appropriate shoes while in public pools and surrounding areas, where fungus is more commonly spread. If you would like additional information about the importance of maintaining your child’s foot health, it is suggested that you consult with a podiatrist.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Dr. Mark Spier of Maryland. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact one of our offices located in Columbia and Reisterstown, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

It can be difficult to wear shoes comfortably when suffering from a hammertoe. There are several reasons that the middle toes can bend downward at the joints and resemble a hammer. These consist of genetic factors, arthritic conditions, or from an injury that may have occurred. Additional foot conditions may develop, including corns and calluses forming on top of the toes. These can be the result of consistent friction that can come from walking or running. Many patients find mild relief when larger shoes are purchased, and it may help to cover the top of the toes with a protective pad. If you notice the beginning signs of hammertoe, it is strongly recommended that you consult with a podiatrist who can help you to manage this condition.

Hammertoes can be a painful condition to live with. For more information, contact Dr. Mark Spier of Maryland. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe

Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.

Symptoms

• Painful and/or difficult toe movement
• Swelling
• Joint stiffness
• Calluses/Corns
• Physical deformity

Risk Factors

• Age – The risk of hammertoe increases with age
• Sex – Women are more likely to have hammertoe compared to men
• Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
• Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe

Treatment

If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.

If you have any questions, please feel free to contact one of our offices located in Columbia and Reisterstown, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.